What do you want? What does the best version of you look like? What would it mean to live your best life? There is balance on the breeze. A long awaited rainy night to break …

The desolate isolation can be the narrative which overwhelms. A rocky crag to sink a once mighty ship! Is this where the story ends? Or simply, where our story begins? The paths tread are worn. …

It’s amazing how low a bully can pull you down. It’s also amazing how a picture can lift you back up. Remember those moments of peace and tranquility. Hold onto them. Because when someone looks …

There comes a moment when you must lie in the bed you made. This one’s a little messy. The sheets are rumpled from restless nights. The pillows, which were once soft and comfy, are worn …

Interventions comes in all forms for all sorts of reasons. Before an outside force is needed, why don’t we take a look within? Betterment Monday is something I’ve begun for myself. It’s a dedicated time …

The demand to be ‘on’, to be ‘precise’, to be ‘perfect’ can be deflating. This blog began with the expectation that each post would be polished. Editing is important. And it’s not exactly my strong …

Everyone has a happy place. It’s different for all of us, but we all have one. If you’re not sure where yours is, take some time to discover it. It does exist! For this writer, …

Finding your best self may take time. It may take effort. You may even need a little outside influence. What it definitely needs, is your attention. You already are enough! Please know this. You’re amazing; …

Things have been strange lately, and it’s been a rough go. But not for the reasons one might expect. COVID has caused a change. Many changes, actually. And I’m okay with what’s changed in my …

Strange times, sure. A challenge, yep. A shift, absolutely! Not only am I adapting, I am thriving! This is not to take away from the challenges people are facing. It’s not to say that the …